Places to run on the Wirral

Places to run on the Wirral

Places to run on the Wirral In this article I will list some scenic places that are great for running and are all on the Wirral!  These are a few of my favourite places to run, that I would like to share with you. Parkgate the promenade Parkgate offers a wonderful...
Insights of a soldier

Insights of a soldier

Today I have something different to my usual interesting information surrounding fitness topics! I am fortunate enough to have insights today from Robbie Cryer, an officer of the British army who has much experience in how to keep very high levels of fitness. I hope...
5 of my favourite exercises for your triceps

5 of my favourite exercises for your triceps

Tricep dips 1.      Begin the exercise by pushing your body upwards, to a point where your arms are nearly locked. 2.      Once you have the starting position, lower yourself down whilst keeping your torso upright and your elbows close to your body. 3.      Make sure...
5 of the best exercises for shoulders

5 of the best exercises for shoulders

Standing palms in dumbbell press 1.       Begin with a dumbbell in each hand with your arms extended to the side using a neutral grip, with your feet shoulder width apart.  Lift the dumbbells up until creating a 90 degree angle with your arms. 2.       Keep the...
Abdominal exercises

Abdominal exercises

The 5 best exercises for developing your abs The plank The plank is a very popular exercise and requires no equipment at all.  It is a very simple exercise and is one of my favourite’s, as it is such an easy exercise to complete. Take a prone position on the...